Regardless of religion, many use Fat Tuesday as an excuse to eat great food and celebrate Mardi Gras. So in honor of any food-related holiday, I like to celebrate with an appropriate recipe. New Orleans is the home to one of the biggest Mardi Gras celebrations in the world - so what better to do than to enjoy a New Orleans style Jambalaya??
Jambalaya is a Louisiana Creole dish of Spanish and French influence. It's like a spicy surf-and-turf if you make it with sausage and shrimp like I do. And here's a tip -- save time by buying frozen shrimp already peeled, deveined, and tail-off; then thaw it in the refrigerator or under cold, running water when you're ready to cook!
I know the ingredients list is going to look long and intimidating - but the majority are the added spices for the New Orleans kick! Otherwise, it's simply rice, sausage, shrimp, red bell pepper, onion, tomatoes, and chicken broth. And I put the ingredients in order of which you add them... it's not that hard -- I promise!
New Orleans Jambalaya
with Shrimp and Andouille Sausage
(from Cooking Light) |
1 tbsp olive oil
1 cup chopped onion
1 cup chopped red bell pepper
1 tbsp minced garlic
6 oz andouille sausage (sliced)
1 cup uncooked long-gran wild rice
1 tsp paprika
1 tsp freshly ground black pepper
1 tsp dried oregano
1/2 tsp onion powder
1/2 tsp dried thyme
1/4 tsp garlic salt
1 bay leaf
2 cups fat-free, low-sodium chicken broth
3/4 cup water
1tbsp tomato paste
1/2 tsp hot pepper sauce
1 can (about 15oz) no salt-added diced tomatoes (don't drain!)
1/2 lb shrimp
2 tbsp chopped, fresh parsley
Preparation:
- In a large pot, heat oil over medium-high heat.
- Add onion, bell pepper, garlic, and sausage; saute 5 minutes (or until veggies are tender).
- Add rice and next 7 ingredients (paprika through bay leaf) and cook for 2 minutes.
- Add next 5 ingredients (chicken broth through the can of tomatoes), and bring to a boil.
- Cover, reduce heat, and simmer for 20 minutes.
- Add shrimp and cook an additional 5 minutes (make sure the shrimp are pink).
- Let stand for 5 minutes.
- Discard the bay leaf (it's only added for the flavor) and stir in some parsley.
AND VOILE!
Beads, Creole food, and lot's of fun...
It will be a party second to none!
Happy Fat Tuesday!
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