Blueberries are packed with antioxidants (the most of any fresh fruit), which dermatologists recommend consuming loads of them to promote healthy, clear skin!
Blueberries are also good for your vision (better than those dumb carrots your parents always told you about) and are a "brain food"--packed with zinc, vitamins A, B, C, & E, among others, and can help prevent neuron degeneration and death that can lead to neuronal diseases.
Blueberries can help reduce constipation and ease your body's digestion efforts.
MY favorite way to eat blueberries is fresh out of the carton, mixed in with my favorite all-natural Greek yogurt (a favorite of my friends too!)... FAGE! Add a banana sliced up or some strawberries and you have an easy, healthy snack (or lunch in my case) that's under 300 calories and SUPER filling!!
Fage is at nearly every grocery store I've ever been too - TRY IT!!
No comments:
Post a Comment